CrossFit Adelphos – CrossFit
Warm-up
Warm Up 4 (No Measure)
3 Rounds not for time
15 banded face pulls
5 Burpees
10 Lunges
10 Sit Ups
10 Push Ups
10 Hollow Rocks
Weightlifting
Bench Press (5×5@70%-75%)
Metcon
The Jan (Time)
For Time
10 Double Unders
52 Push ups
10 Double Unders
52 Sit Ups
10 Double Unders
52 Hang Cleans (75,55)
10 Double Unders
52 Push Press
10 Double Unders