CrossFit Adelphos – CrossFit

Warm-up

Warm Up 4 (No Measure)

3 Rounds not for time

15 banded face pulls

5 Burpees

10 Lunges

10 Sit Ups

10 Push Ups

10 Hollow Rocks

Weightlifting

Bench Press (5×5@70%-75%)

Metcon

The Jan (Time)

For Time

10 Double Unders

52 Push ups

10 Double Unders

52 Sit Ups

10 Double Unders

52 Hang Cleans (75,55)

10 Double Unders

52 Push Press

10 Double Unders