CrossFit Adelphos – CrossFit

Warm-up

Warm Up 4 (No Measure)

3 Rounds not for time

15 banded face pulls

5 Burpees

10 Lunges

10 Sit Ups

10 Push Ups

10 Hollow Rocks

Weightlifting

Bench Press (5×5@70%, 1 final set of max reps @70%)

Metcon

Metcon (No Measure)

15-10-5

Hang Snatches (95,65)

Box Jumps (24,20)

Bar over Burpee