CrossFit Adelphos – CrossFit

Warm-up

Warm Up 4 (No Measure)

3 Rounds not for time

15 banded face pulls

5 Burpees

10 Lunges

10 Sit Ups

10 Push Ups

10 Hollow Rocks

Weightlifting

Dumbbell Press

Regular bench press but with Dumbbells
4×10 You Choose the weight

10 Cal Bike after each set

Metcon

Metcon (No Measure)

NOT FOR TIME

1-2-3-4-5-6-7-8-9-10

DB Front Squat (50,35)x2

Toes to Bar