CrossFit Adelphos – CrossFit

Warm-up

Warm Up 4 (No Measure)

3 Rounds not for time

15 banded face pulls

5 Burpees

10 Lunges

10 Sit Ups

10 Push Ups

10 Hollow Rocks

Weightlifting

Bench Press

10 Minute EMOM

Odd-10 Bench Presses@65%

Even-30 Second Seated L-Sit Hold

Metcon

Metcon (No Measure)

NOT FOR TIME

5 Rounds

30 Double Unders

20 Wallballs (20,14)

10 Devils Press (35,20)