CrossFit Adelphos – CrossFit

Warm-up

Warm Up 1 (No Measure)

30 2-WAY ROLL OVERS

30 2-WAY BAND PULL APARTS

20 PVC GOOD MORNINGS

20 PVC SHOULDER PRESS

20 AIR SQUATS

15 PUSH UPS

15 SIT UPS

**2 ROUNDS**

Weightlifting

Snatch (5×5@60%)

Metcon

Metcon (AMRAP – Reps)

Amrap 2 Min X 7 Rounds

10 AKB Swings

8 Box Overs

Max Air Squats

Your score is based on the number of total air squats you do