CrossFit Adelphos – CrossFit

Warm-up

Warm up 3 (No Measure)

20 RING ROWS

30 2-WAY BAND PULL APARTS

10 INCH WORMS

16 LUNGES (TOTAL)

15 SIT UPS

**2 ROUNDS**

Weightlifting

Deadlift (7×3@75%)

Metcon

Metcon (Time)

With a partner

50 Devils Presses (35,20)

50/40 Cal Row

60 DB Lunges

40/32 Cal Row

70 Push Presses

30/24 Cal Row