CrossFit Adelphos – CrossFit

Warm-up

Warm Up 4 (No Measure)

3 Rounds not for time

15 banded face pulls

5 Burpees

10 Lunges

10 Sit Ups

10 Push Ups

10 Hollow Rocks

Weightlifting

Bench Press (6×4@70%)

10 Heavy weighted Russian twists after each set

Metcon

Metcon (No Measure)

NOT FOR TIME

12 Rounds

1 Power Clean (225,155)

2 Strict Pull ups

4 HSPUs