CrossFit Adelphos – CrossFit

Warm-up

Warm Up 1 (No Measure)

30 2-WAY ROLL OVERS

30 2-WAY BAND PULL APARTS

20 PVC GOOD MORNINGS

20 PVC SHOULDER PRESS

20 AIR SQUATS

15 PUSH UPS

15 SIT UPS

**2 ROUNDS**

Metcon

Metcon (Time)

For Time

3 Rounds

~20 DB Snatches (35,20)

~21 Double Unders

3 Rounds

~20 OH Lunges (45,25)

~21 Push UPs

3 Rounds

~20 DB Step Ups (35,20)

~21 V Ups

3 Rounds

~20 DB Push Press (35,20)

~21 DB Front Squats