CrossFit Adelphos – CrossFit

Warm-up

Warm Up 4 (No Measure)

3 Rounds not for time

15 banded face pulls

5 Burpees

10 Lunges

10 Sit Ups

10 Push Ups

10 Hollow Rocks

Weightlifting

Bench Press

5 Bench Press @40%

5 Bench Press @50%

5 Bench Press @60%

Metcon

Metcon (No Measure)

NOT FOR TIME

10-9-8-7-6-5-4-3-2-1

Hang Cleans (95,65)

5 C2B Pull Ups