CrossFit Adelphos – CrossFit

Warm-up

Warm up 3 (No Measure)

20 RING ROWS

30 2-WAY BAND PULL APARTS

10 INCH WORMS

16 LUNGES (TOTAL)

15 SIT UPS

**2 ROUNDS**

Weightlifting

Deadlift (Using 60-65%)

5×5 Deadlift

Your last set try for more then 5 reps

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner

18 Min Amrap

15/12 Cal Row

8 Goblet Squats (53,35)

6 HSPUs