CrossFit Adelphos – CrossFit

Warm-up

Warm Up 4 (No Measure)

3 Rounds not for time

15 banded face pulls

5 Burpees

10 Lunges

10 Sit Ups

10 Push Ups

10 Hollow Rocks

Metcon

12 Days of Thankfulness (Time)

1-150m Row

2-C2B Pull Ups

3- DB Thrusters

4- T2Bs

5-HSPU

6-Box Jumps

7-AKB Swings

8-DB Snatches

9-Burpees

10-Walking Lunges

11-DB Strict Presses

12-Man Makers

DBs (35,20)x2

KBs (53,35)
Man Makers

DBs to floor, Push Up, Row Left, Row Right, DB Clean, Push Press