12/31/21

CrossFit Adelphos – CrossFit“Doing the best at this moment puts you in the best place for the next moment.” ―Oprah WinfreyWarm-upWarm-up (No Measure)4 sets 30 sec Row (easy pace) 5 Wallballs 5 Alternating V-ups (each side) 5 Sumo Deadlifts (empty bar) 5 High...

12/30/21

CrossFit Adelphos – CrossFit“There is a stubbornness about me that never can bear to be frightened at the will of others. My courage always rises at every attempt to intimidate me.” ―Jane AustenWarm-upWarm-up (No Measure)6 min AMRAP 10 Heel-Toe Rocks 30-sec...

12/29/21

CrossFit Adelphos – CrossFit“Never confuse a single defeat with a final defeat.” ―F. Scott FitzgeraldWarm-upWarm-up (No Measure)10 min AMRAP 1 min assault bike (easy) 10 Pass throughs w/ PVC 5 Rings Rows 5 Pushups 5 Down Dog to Seal TransitionsMetconMetcon...

12/28/21

CrossFit Adelphos – CrossFit“Whatever you do, you need courage. Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising that tempt you to believe your critics are right. To map out a course...

12/27/21

CrossFit Adelphos – CrossFit“Tough times never last, but tough people do.” —Robert SchullerWarm-upMetcon (No Measure)5 min AMRAP 10-sec handstand hold 3 Push Press (empty bar – build across) 3 Front Squats (empty bar – build across) 3 Overhead Squats...