1/20/2022

Adelphos Athletics – CrossFitWarm-up (No Measure)”Don’t bend. Don’t water it down. Don’t try to make it logical. Don’t edit your own soul according to the fashion. Rather, follow your most intense obsessions mercilessly.” ―Franz KafkaWarm-upWarm-up...

1/19/2022

Adelphos Athletics – CrossFitWarm-up (No Measure)”The cave you fear to enter holds the treasure you seek.” ―Joseph CampbellWarm-upWarm-up (No Measure)3:00 Assault Bike (Easy Pace) – into – 3-4 sets (10:00 time cap) 4 Walking Lunge Steps +...

1/18/2022

Adelphos Athletics – CrossFitWarm-up (No Measure)”Don’t be too timid and squeamish about your actions. All life is an experiment. The more experiments you make, the better.” ―Ralph Waldo EmersonWarm-upWarm-up (No Measure)2 Sets Banded 7’s...

1/17/2022

Adelphos Athletics – CrossFitWarm-up (No Measure)”Do the thing you fear, and the death of fear is certain.” ―Ralph Waldo EmersonWarm-upWarm-up (No Measure)2 Sets Banded Monster Walks -into- 3 sets 5 Back Squats (empty bar- build across sets) 30-sec...

1/15/2022

Adelphos Athletics – CrossFitWarm-up (No Measure)”Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it?” —Caroline MyssWarm-upWarm-up (No Measure)3:00 Machine of choice (increase...

1/14/2022

Adelphos Athletics – CrossFitWarm-up (No Measure)”Find out what you’re afraid of, and go live there.” ―Chuck PalahniukWarm-upWarm-up (No Measure)8:00 Amrap 20 seconds Single Unders 5 Wall Balls 5 Deadlifts (empty bar) 5 Birddogs 5 Ring...